Related: WAGWords: Macro Tracking & Nutrition Words to Know What is Macro Counting (and How Can it Help You Lose Weight)?īefore we dig into how to count macros for weight loss, you need to learn what macro counting (or “macro tracking”) is in the first place. Self-Efficacy: One’s belief in their ability to succeed in specific situations and reach their goals.Ounces (oz) : A unit of measurement used when putting food on a food scale and entering serving sizes in a food tracking app.Muscle Gain/Bulking : Eating in a calorie surplus to get stronger/put on muscle mass.Macro Counting: Also called “macro tracking,” this is the act of using a food tracking app (like MyFitnessPal or MacrosFirst) to record the macronutrients in your food and eat a specific amount of protein, carbs, and fats each day.The ratio of these macronutrients (or macros) will change depending on your body, goals, lifestyle, preferences, and training modality. Each plays an important and different role in your body. Macronutrients (Macros): Protein, Carbohydrates, and Fats are the three macronutrients.Maintenance Macros/Calories : A calorie intake that matches your daily calorie output and helps you maintain weight.Grams (g) : A small unit of measurement used when putting food on a food scale and entering serving sizes in a food tracking app.Flexible Dieting : A nutrition plan that focuses on inclusion instead of exclusion and allows you to eat the foods you love as long as they fit within your daily macro targets.Fat Loss/Cutting : Different from weight loss, this specifically refers to losing body fat to maintain muscle mass as much as possible.Calorie Surplus: Eating above maintenance calorie levels (usually with the goal of muscle gain).Calorie Deficit: Eating below maintenance calorie levels (usually with the goal of weight loss).Athlete: At WAG Nutrition (and in this article), we consider an athlete “anyone who exercises on purpose.”.Here are a few need-to-know terms in the macro counting world: (pin this article!) Macro Counting Terms to Know We’ll tackle why counting macros is an effective way to lose weight, suggestions for getting started if you’re new to counting macros, how to calculate macros for weight loss, how to lose weight without negatively impacting your performance or recovery, and how to think about macro tracking (or not macro tracking) long-term. Today, we're providing an in-depth look at how to count macros for weight loss. ![]() We’ve found that macro counting and tracking is an effective way to learn what is in your food, find out what works for your body, lose weight, and keep weight off long-term. ![]() ![]() Did you know that roughly 90% of people who lose substantial weight gain about half of it back ? This statistic highlights the importance of education and awareness when it comes to your food intake, habit-building, and how weight loss happens in the first place.Īt WAG Nutrition, our coaches have taught thousands of people how to count macros for weight loss.
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